the right way to beat yo’self

(N.B. this is not a post about BDSM.  Sorry.)

In the field of athletic things, I have a long track record of beating myself up (i.e. the wrong way).  It is always “I could have been faster” or “I didn’t leave it all out there” or “I really should lose some weight before I sign up for X, Y, or Z.”

Which made what happened today pretty freaking phenomenal.

Ya’ll – I had a running breakthrough. Continue reading


Tri 2016: getting better

I have never really set “improvement” goals for athletic activities. Seriously, I am happy most mornings to get out of bed and pump out my 60 minutes of cardio before climbing back in my PJs.

This is kind of funny because I actually love goals. I regularly say “sure I will try this new bigger thing to see if I can do it.” Half marathon, triathlon. But once I cross it off the list, I am ready for the next thing.

Continue reading